A widely publicized 2003 study[2] performed at University of Pennsylvania School of Medicine demonstrated that cognitive performance declines with less than eight hours of sleep. --WikipediaI am a woman who needs lots of sleep. Everyday. If I don't get it, I can be awfully cranky. Just ask the man who lives with me. Or my family (particularly, my mom, who was always quick to let me know what a cranky girl I was when I wasn't very pleasant to be around).
I once had an anxious friend who was the ULTIMATE dragon lady when she awoke in the morning. It was truly frightening to see her in that state; not only did she snap at me, but also my hubby, for no good reason. Granted, she had some deep issues she was grappling with, such as having been raped at gunpoint when she was in college, having a violent ex-husband and a troubled young son. But I don't believe that just because a person has serious problems, that it gives her justification to abuse others, no matter how bad the situation. From that point on, I vowed I would not
ever be a dragon lady again, when I woke up! And if I was verging on bad behavior, I would hope hubby or whoever else I was with, would call me on it, so I that could make a quick adjustment in my attitude. Abuse is unexcusable. It is, above all, disrespectful toward others.:-(
When I read health reports on the benefits of getting enough zzz's, then I feel validated for my extra snooze time, especially on weekends and my increasing afternoon naps.:-) That would be sleep binge, according to some sleep experts. I am NOT a catnap person: 5-10-15 minute naps are nothing...I might as well not close my eyes at all. When I'm out, I am OUT! I'm talking at least one hour, minimum, two hours, average. I'm so OUT in la la land that I don't even hear the phone ring, even if it's in the same room. And so OUT that I didn't even know hubby snuck in under the covers next to me for some ten minutes, this afternoon. I was definitely on another planet. Good thing I was home, in bed. Imagine if I was snoozing in public and some stranger tried to get next to me? Hopefully, a sixth sense would kick in and I would kick the stranger into the wild blue yonder!
I have slept in buses, trains, planes, and cars (not while driving--but came close one day, due to excessive overtime) numerous times. Slept on the way to work. On the way to class. One the way home. I have ended up in other cities because of it!%-0 That really sucks when it's 10 p.m. at night! That was when I was single and living in the Bay Area, in California. But it could happen in any urban area.
I have slept in classrooms, libraries, airports, in a cabin full of classmates with whom I wasn't particularly fond of, in a cabin full of women I didn't know--in a foreign country, and in a room full of people who didn't speak English--in a foreign country.
Did I care about those factors: strangers and unfamiliar places? No! I
like adventure! Live to tell! :-D As long as I got my SLEEP--I was a happy camper. I'd do it again. I DO sleep just about anywhere, except in the open air...unless I'm with someone, and he or she is awake while I'm sleeping. Call me a wuss if you want: I'm leery of vermin crawling around me while I'm on another planet. A spider or some (large) insect crawling on my sleeping body would be an invasion of my privacy. I would wake up, jump, yelp like a puppy, and run like a madwoman if I felt something crawling on me! Yuck!
Dreaming involves an involuntary conjuring up of images in a sequence in which the sleeper/dreamer is usually more a participant than an observer. --WikipediaEver have a really intense dream, wake up before it's over, and then want to go back to sleep so you can finish it? That's happened many times to me. Most of the time, I can't finish the dream because I either have to be somewhere, or going back to sleep doesn't accomplish anything. Sometimes, I've had "to be continued..." dreams, where some previous dream is somewhat repeated and continues on, over a period of time. Months. Even years.
I dream in vivid technicolor. Often, I don't know why certain people show up in my dreams. Like high school classmates. I hated high school. Why do they appear in my dreams with coworkers, former coworkers, my friends or my family? They don't know each other from Adam! I suppose it has to do with who I'm keeping in contact with or what events are occurring in my life. Almost four years ago, I got a notice from my high school class reunion committee for a 20 year reunion. Was I going? I called my friends whom I had hung out with for many years, and they said weren't planning to go. Within my old "gang", none of us wanted to go if no one else was going! There were over 500 students in my class. Did I care to see any one of them again? No. Only the ones I had been friends with since junior high; I hadn't seen hide nor hair of all the others since the day we graduated from high school. So at that time, I had a lot of dreams that included my classmates. It gave me cause to wake abruptly from my sleep...and hesitate to go back to sleep--lest they enter my peaceful planetary bliss in the netherworld.
I have had many violent dreams in my lifetime. Probably they were manifestations of stress in my lifetime. I have been known to kick the wall and yell out in the middle of the night, while growing up. Kick or hit my dear honey and yell out in the middle of the night as an adult. One time, I scared hubby AND myself, when I had a horrible dream about a "favorite" coworker and shouted out at her in my nightmare: "GET YOUR FUCKING HANDS OFF MY..." and that's when hubby leaped out of bed, saying he hoped that wasn't for him. I was so horrified at myself, apologizing profusely to him, "No, no! That was for
her! Never you! Omigod!" I sounded like Linda Blair possessed in the "Excorcist". Spooky!
Sometimes I get bad dreams from watching scary movies, too. I've often had dreams of being chased: instead of the actor in the film being chased by the bad guy, it was me. Or especially in the case of watching one of the "Alien" flicks with Sigourney Weaver, it was me instead of her, with the aliens. Gives me shivers....! Or "Hellraiser": having Pinhead glare at me and speak evil things to me!:-0
If I do have disturbing dreams, it affects how I sleep. I tend to twist blankets--bad dreams will make that worse! Like a hurricane whipping through the bedroom. Hubby is just the opposite: calm and peaceful. So peaceful that it sometimes scares me because he folds his hands--the way people do when they are lying in eternal rest in their coffin (can you tell I've attended many funerals?)! I often put my ear to his chest...just to be sure. My mom sleeps the same way.
My mind conjures up good dreams, too! Being in exotic locales, reuniting with friends whom I haven't seen for years, meeting friends I've met over the internet but still haven't met in person after more than a decade of correspondence, winning big prizes like a Pulitzer Prize or the Nobel Prize for Peace. Those are
good dreams, don't you think? I need many more of those!:-)
Above all, I need my beauty rest. I know what it's like to live on four hours of sleep a day. How many students are out there who aren't familiar with all-nighters? I spent the last few days before college graduation without three days' worth of sleep, popping Vivarin or NoDoze constantly, along with M & M's and massive doses of coffee and tea, while pumping out my last papers. I wasn't even able to pop my contact lenses in after that; had to wear my glasses for graduation. I'm don't intend to do that again, though I have gone through some all-nighters since then.
When I go to bed, hubby says that is when I go to my planet.:-) Where everything there is just as I want it to be: bright and colorful, with all the creatures I love, and my favorite food available at a moment's notice. A mushy place far removed from the harsh realities of today's world!
Sweet dreams, everybody. If you have insomnia, read a computer manual on office programs--Word Perfect, Excel: I've never
ever read anything so boring in my life! (My apologies to those who thrive on it!)